Finding Common Humanity - PDF Exercise
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One of the best places to start when starting your self-compassion practice is to focus on the experiences you share with other people. For that purpose, we've designed "The Common Humanity Exercise" which is designed to help you remember that you are not alone in your struggles and that everyone experiences pain and adversity at some point in their lives. This can be a helpful reminder when you are feeling down or overwhelmed, as it can help you feel connected to others and remind you that you are not alone. It’s all a natural part of our shared human experience.
What’s Included?
Common Humanity PDF Exercise
Looking for more similar ready-made coaching & therapy tools?
If, yes then download our “Self-Compassion” toolkit which contains 18 exercises that you can use in your coaching or therapy practice (or for self-help). What’s more, all of the templates are fully editable - add/remove text and change them to match your own branding (fully editable in Canva).
Find More Coaching Tools Here
What’s Included?
Common Humanity PDF Exercise
Looking for more similar ready-made coaching & therapy tools?
If, yes then download our “Self-Compassion” toolkit which contains 18 exercises that you can use in your coaching or therapy practice (or for self-help). What’s more, all of the templates are fully editable - add/remove text and change them to match your own branding (fully editable in Canva).
Find More Coaching Tools Here
